dr-shannon-brown

Cognitive-Behavioral and
Integrative Psychotherapies

Generalized Anxiety
Social Anxiety and Shyness
Depression and Bipolar Spectrum
Grief and Loss
Trauma
Relationships
Assertiveness
Self Esteem
Stress Management, Life Balance
Life Transitions, Adjustment
Personal Growth
Nutrition and Mental Health
LGBT Spectrum

CARING, COLLABORATIVE, AND PRACTICAL PSYCHOTHERAPY
FOR ADULTS, TEENS, AND COUPLES

People often come to me because they feel stuck. They see themselves as ineffective in life or powerless to overcome negative thoughts. They may struggle to find common ground in relationships, or are caught in destructive patterns that keep them from achieving their goals.

Others come in search of meaning. They have a sense of something deeper or of potential that is waiting to be fulfilled, yet they don’t know themselves well enough to realize what is possible.

In over 18 years as a psychotherapist, I have come to appreciate the wisdom of every individual to succeed over what seem like impossible obstacles. I believe the personal challenges you face have roots in and can be met with your natural abilities. Psychotherapy invites a process of recognizing your best self, exposing resilience, and freeing yourself from the barriers to fulfillment.

TREATMENT APPROACH

My goal is to provide a safe and creative space in which we collaborate to reveal your potential. I take an interactive approach, which means I listen attentively, partner with you to explore your concerns, and share my observations and experience to promote self-awareness, confidence, healing, and growth. My interventions are tailored to address your specific needs, and include techniques from cognitive-behavioral, interpersonal, feminist, and humanistic psychotherapies.

HELP FOR SPECIFIC NEEDS

I offer clinical assessments, consultation, and lifestyle coaching, in addition to brief and long-term psychotherapy for individuals and couples. Treatment recommendations are personalized and take into account the nature of your concerns, treatment goals, relevant personal history, and other resources available to you.

For more information about my services, please visit my specialties pages on cognitive-behavioral therapy for depression and anxiety, identifying and treating social anxiety disorder, addressing the lifestyle and mental health connection, support for same sex relationships, and my approach with teens and young adults.

HOW TO MAKE AN APPOINTMENT

You may contact me by telephone at 510-265-4585 or by email at drbrown@drshannonbrown.com. You may also use “Send a Message” on my Contact page. Before we schedule an appointment, I will ask that we speak briefly by phone to discuss your concerns, as well as address questions you may have about me, or about psychotherapy.

Please contact me for a complimentary phone consultation.

CONTACT

Psychotherapy is available through secure video chat.
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ONLINE SESSIONS