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Treating Depression Naturally with Fruits and Vegetables

One of my favorite sources for the latest science on nutrition and mental health is nutritionfacts.org. This is an informative website created and maintained by Dr. Michael Greger, a Cornell-trained physician who specializes in clinical nutrition. Through entertaining videos and articles, Dr. Greger does a nice job of translating scientific findings into comprehensible terms […]

10 Tips for Overcoming Procrastination

Most of us are apprehensive when faced with a task we expect to be unpleasant, and sometimes put off doing it to avoid the unpleasantness. But, when we constantly procrastinate, we set ourselves up for a cycle of last-minute rushing and stress, and generally don’t do our best work. With patience and persistence, it […]